By Angela Lemond, RDN and Jessica, tested by Migalamedical by Kelly Kennedy, RD and Ross Radusky, MD , when many Americans hear from iodine, you can think of salt. And that's not a surprise because, according to previous investigations, up to three quarters of American houses use iodized salt to stimulate the taste of their food. . (2) How can a person develop iodine deficiency because many Americans eat too much salt? The answer can surprise you.
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What is iodine? Iodine is a trace element, of course, can be found in food, added to some foods and available. Help create thyroxine (T4) and triiodotyronine (T3) thyroxine (T3), play a role in protein production, the general function of metabolism and conversion into physical can be used under the Academy of Academy Gia, he used to ask for medicine before. . (2) The amount of iodine that breastfeeding depends on the number of mothers they have. ) Iodine requirements for young children. (4) The recommended absorption of iodine is the most disaster for the brain's brain.
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Therefore, pregnancy and breastfeeding requirements are much higher. . If there is no evidence that GDR is for a certain nutrient, who is proposed as an estimate of quantity, minerals or nutritional factors. (5)